Organic tigernuts RAW

Organic tigernuts RAW
Tiger nuts are the edible tiger nut (Cyperus esculentus), also often called ground almonds or nuts, because of the sweetness of the tubers and their hazelnut-like taste.

Tiger nuts have a long history dating back thousands of years, with evidence of their consumption found in ancient Egyptian tombs. They were an important part of the diet of early civilisations, including the Egyptians and Africans, valued for their nutritional and medicinal properties. Tiger nuts were brought to Spain by the Moors in the 8th century and became the main ingredient in the traditional sweet nutty drink horchata de chufa. Over time, their cultivation spread to various parts of Europe, Africa and the Americas, where they were used for food, medicine and even oil production. Today, tiger nuts are still widely consumed around the world, especially in diets that promote healthy eating due to their high fibre, vitamin and resistant starch content.
Tiger nuts are nutritious root vegetables with many health benefits. They are an excellent source of fibre and are good for digestion. They are rich in vitamins and minerals, which contribute to improving overall health.

Tiger nuts should be soaked for at least 4 hours before eating. After drying, they are hard, but after soaking for at least a few hours, they become a soft fruit. They can be used to make a vegan nut drink – a great alternative to lactose-free milk. Tiger nut flour is a popular choice for gluten-free baked goods, giving a natural sweet and nutty flavour. Its versatility makes it ideal for a variety of diets, including vegan, paleo and gluten-free.

The recommended dose of nuts depends on individual tolerance and dietary needs. The general advice is to consume about 20-30 grams (about a handful) per day to obtain the health benefits without overloading the digestive system. If tiger nut “milk” or flour is used, it should be consumed in moderation due to its high fibre and carbohydrate content.

Although these nuts have many benefits, excessive consumption can cause digestive discomfort such as bloating, gas or diarrhoea, especially in sensitive people. Their high fibre content can make them more difficult to digest if they are introduced too quickly into the diet. In addition, some people may be allergic to tiger nuts.
Suitable for oil pressing, ground almond milk production, flour and flakes. They are hard after drying, but become a soft fruit after soaking for at least four hours.

Recipe
Simple recipe for homemade tiger nut drink (Horchata de Chufa) – a delicious and naturally sweet drink

Ingredients:
1 cup (150 g) dried tiger nuts
3 cups (750 ml) water
1-2 tablespoons honey or maple syrup (optional)
½ teaspoon cinnamon (optional)
1 teaspoon vanilla extract (optional)

Instructions:
Soak the nuts – put the dried tiger nuts in a bowl and cover with water. Let them soak for at least 12-24 hours (the longer the softer).
Grinder – Drain the nuts and put them in a chopper/grinder with 3 cups of fresh water. Mix on high speed for about 2-3 minutes until the mixture is smooth.
Drain – strain the mixture through a fine sieve into a bowl, squeezing out all the liquid well.
Seasoning (optional) – add honey, vanilla or cinnamon for extra sweetness and flavour. Mix well.
Cool and serve – refrigerate for a few hours before serving.
Enjoy your homemade tiger nut drink! Refrigerate for up to 3 days. Shake before drinking as separation occurs naturally.

“Raw food” is not a clearly defined term and can be interpreted in different ways. It includes products that have not been dried above 45°C during the production process, as well as sun-dried fruit. Temperature during transport is not readable as there is insufficient reliable data on this.

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.