Chia (Salvia hispanica) seeds contain many more nutrients than most fruits, vegetables, seeds and grains. Chia has a neutral flavour and can be used in many dishes. Chia fibre helps improve digestion and can help people feel fuller for longer. As a result, high-fibre foods can be beneficial for those trying to manage their weight.
Provides energy and stamina.
Chia seeds are easily digestible.
Chia absorbs 9-12 times more water than it weighs. It takes just 10 minutes. So eating soaked chia seeds will keep your body full of water for a while. When soaked in water, these seeds resemble translucent jellies with a dark dot in the centre.
Chia seeds are an amazing intestinal broom that clears waste from the digestive tract.
It is an excellent choice for slimming as it boosts metabolism.
May help reduce cholesterol levels.
An excellent preventive measure against ageing.
The ability of chia seeds to absorb and retain water helps prolong and maintain hydration throughout the body, especially during physical activity. This property ensures the normal distribution and passage of electrolytes across cell membranes.
They can be added to a variety of porridges, yoghurts, salads, smoothies or simply soaked in water or your favourite beverage.
The recommended daily dose is up to 3 teaspoons of seeds per adult.
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information