Small but mighty! Sweet and beneficial, raisins are a concentrated source of energy, fibre, vitamins and minerals.
Benefits of raisins
Raisins are rich in magnesium, fibre, polyphenols, phenolic acid, tannins and antioxidants. Moreover, they have a low glycaemic index, according to the source cited.
These delicious berries are not only good for exercising but also for protecting the heart. They are fat-free but rich in potassium, which helps control electrolytes in the body and is essential for the heart muscle.
Raisins are also great because they are heat-resistant, so they can be eaten not only as a snack or in salads, but also in baked goods or stews, and can be taken on trips where temperature fluctuations are inevitable.
(Raspberries should be consumed in moderation as they are naturally high in sugar and fructose, which can cause bloating in some people)