Organic pumpkin seeds – particularly tasty, nutritious and healthy. They are particularly rich in zinc, magnesium, copper, manganese, vitamins E, A, C, K and B vitamins. It is also an excellent source of carotene. Pumpkin seeds helps to control the right amount of sugar in the body, as it is high in fibre, which slows down the release of sugar into the bloodstream. The magnesium in the seeds helps control heart disease and blood pressure.
Pumpkin seeds are particularly useful for humans:
- for people with diabetes,
- for people with heart disease,
- for people with vascular disease,
- for people with atherosclerosis,
- visually impaired,
- asthma sufferers.
- for those who want to lose weight.
These seeds prevent prostate disease, breast and colorectal cancers.
Where and how to use pumpkin seed kernels?
Raw or lightly toasted, we recommend eating them on their own as a healthy snack, but also as a garnish for salads, porridges, stews and sprinkled on desserts.
Benefits of pumpkin seeds for the body
Pumpkin seeds are rich in the amino acid tryptophan, which is used to treat insomnia. The body converts it into serotonin, the so-called feel-good or relaxation hormone, which is linked to the production of melatonin, the sleep hormone. Pumpkin seeds are a rich source of zinc. Zinc is essential for normal immune function. This mineral is particularly useful during pregnancy.
Pumpkin seeds and their oil act as an antioxidant, removing toxic substances from the body and normalising metabolic disorders. Pumpkin seed oil contains unsaturated fats, high levels of bioactive substances, vitamins B1, B2, C, PP, zinc, copper, iron, manganese, magnesium, potassium and calcium. It improves blood, kidney and bladder function.
It is recommended for atherosclerosis, vascular, gastric and duodenal diseases. The lecithin in the seeds strengthens the nervous system, protects against atherosclerosis and improves liver function. In the liver, lecithin breaks down and removes the body’s “bad” cholesterol and increases the amount of “good” cholesterol.
excellent regulation of intestinal activity.
For men, the substances in pumpkin seed oil help protect against prostate disease, maintain sexual function and regulate the release of male hormones.
Warning: the product may contain pumpkin peel