Very tasty and nutritious, unroasted shelled sunflower seeds are rich in protein, fibre, vitamins B1, B6, magnesium, zinc and iron. Packed with vitamin E, phosphorus and copper, sunflower seeds are a great addition to your baked goods, breakfast and other dishes.
Consumption: eaten dry roasted or unroasted as a snack or as a condiment in various dishes. These sunflowers are also suitable for sprouting. Sprouted sunflower seeds are delicious in salads, porridges, desserts and when baking homemade bread.