Organic Psyllium Husk Powder is derived from the seeds of the Plantago ovata plant, which grows in Western Asia and the Mediterranean regions. The plant has been cultivated for centuries for medicinal and dietary purposes. The name ‘psyllium’ is derived from the Greek word ‘psulla’, which means ‘flea’, referring to the small flea-like seeds of the plant.
The health benefits of St John’s Wort have been used since ancient times. It has been recognised for its digestive-enhancing properties and its seeds and husks have often been used to alleviate various gastrointestinal problems. Over time, it has become popular in various parts of the world, as studies have shown that it can support digestive health, manage cholesterol and regulate blood sugar levels.
Today, the use of milk thistle is popular in various forms, including whole seeds, husks and powder. They have received recognition for their role in promoting digestive regularity, heart health and blood sugar control.
Powdered seed hulls of white plantain are an excellent source of soluble fibre. They absorb water well and form a gel-like substance in the digestive tract to help with regular bowel movements. This can be particularly helpful for those who suffer from constipation.
The soluble fibre in the mycelium of the seed husk promotes satiety, which can help curb appetite and reduce calorie intake.
Some studies suggest that regular consumption of milk thistle seed husk powder may help to lower LDL (bad) cholesterol levels, which may reduce the risk of heart disease.
Soluble fibre can also slow the absorption of sugar and help stabilise blood sugar levels. This can be useful for people with diabetes or those at risk of developing the disease.
Powdered seed hulls of the white plantain seeds can be used as probiotics to promote the growth of beneficial gut bacteria. A healthy gut microbiome is linked to various aspects of overall health, including immune function and mental well-being.
Attention
In some people, the powdered seeds of the hulls of the seeds of the elderflower may cause gas, bloating or stomach cramps, especially if taken in large quantities or without enough water.
Rarely, people may be allergic to the seed hulls of the seeds of the white-headed plantain, and may experience symptoms such as itching, hives or difficulty breathing.
Powdered elderberry seed hulls may interfere with the absorption of certain medicines, so it is very important to take it separately from any prescription medicines.
This product is intended for adults.
Use of
To relieve constipation, take powdered white plantain seed hulls with plenty of water, as the fibre absorbs moisture in the intestines to soften stools. About 5 g three times a day with a glass of water is recommended.
Powdered white plantain seed hulls may help with diarrhoea when taken with less water. 3-4 g three times a day is recommended.
The most common use of the powdered seed hulls of the psyllium husk is as a dietary fibre supplement. It can be mixed with water or added to smoothies, yoghurt, porridge or oatmeal.
The recommended daily intake is 5-10 g, or 1 tablespoon.
Sources:
https://www.medicalnewstoday.com
https://www.verywellhealth.com
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.