Dried figs, a nutritious dried fruit rich in dietary fibre, vitamins and minerals, promote healthy digestion and help regulate blood sugar levels.
The high potassium content supports heart health by regulating blood pressure, while the presence of antioxidants fights oxidative stress and inflammation.
Dried figs are a natural source of energy, making them a great pre-workout snack.
In addition to their nutritional qualities, these delicacies can be added to sweet and savoury dishes, giving salads, porridges, sweet soups or baked goods a pleasant sweetness, or served as a satisfying and useful snack.