Organic Deglet Nour pitted dates (dried)

Organic Deglet Nour pitted dates (dried)
Deglet Nour dates, known as the ‘Queen of all dates’, have been cultivated for centuries in North Africa, particularly in Algeria and Tunisia, where they were prized by ancient Arab traders for their high energy value and long shelf life. Historically, they have been an important food source for desert travellers and warriors, providing natural sugars, fibre and minerals. They are often used as an appetizer, added to smoothies, baked goods or used in savoury dishes such as tagine and salads.

Although there is no strict dose, it is recommended to eat 3-5 dates a day to achieve optimal benefits for the body without excessive sugar intake.

Dried dates are a tasty addition to breakfast porridges, smoothies, pancakes and baked goods. They can also be used as a filling, for example to stuff soya steaks.
Dried dates can also be used as a natural sweetener.

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.