Organic corn groats (Polenta) is suitable for making porridges, casseroles, cakes, stews and polenta, a traditional Italian porridge. Cornmeal is an excellent source of fibre. Gluten-free.
Preparation. Maize porridge: boil 100 ml of maize groats in 200 ml of water, adding a little salt if necessary. Cook, stirring, for about 7-8 minutes.
Organic maize porridge made from crushed maize kernels. It is used to make the famous Italian polenta or Romanian mamaliga, which is both sweet for breakfast with dried fruit and salty for main dishes. It is also suitable for use as a thickening agent in soups and sauces and, when ground into flour, is also used to make cakes, puddings and pastries.
Corn porridge (side dish for 4 persons)
Put 250 g of corn groats in 1.5 l of boiling water. Cook on low heat, stirring, for 2 minutes. Cover with the lid and leave to stand for 5 minutes.
Savoury porridge: 100 g of grated vegan cheese substitute can be added to the prepared porridge. For a sweet porridge, vegetable milk instead of water, sweetened with dates or sweeteners of your choice when cooked, or melted vegetable butter or organic oil can be added.
Organic maize semolina 100%
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