Organic coconut flakes

Organic coconut flakes
Coconut shavings are full of flavour and nutrients. They are a healthy source of fat, fibre, iron and protein, so they can be enjoyed in moderation with virtually no guilt.
Coconut’s flavour goes well with a wide range of foods including biscuits, fruit, yoghurt, cakes, soups and curries.
A cup of coconut shavings contains about 33 grams of fat and 40 grams of sugar.

Dietary fibre
Each cup of coconut shavings contains four grams of fibre, and the American Heart Association’s general recommendation is 25 grams per day. A good source of fibre will help you feel full, which will reduce the tendency to snack or make unhealthy food choices.
Source of protein
Coconut flakes are derived from “coconut meat”. In fact, it is called “the other white meat”. As people become increasingly health-conscious and switch to vegetarian and vegan diets, foods are being sought as a good alternative to protein. Coconut is one of those plant-based foods.

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.