Japanese Ceremonial Matcha – A bright green tea powder that has been an integral part of Japanese culture for centuries. Its origins date back to the 12th century, where Zen Buddhist monks first introduced the art of growing and preparing matcha. Over time, the elaborate tea ceremony has evolved to become a profound symbol of harmony, respect and mindfulness in Japanese tradition.
Japanese Ceremonial Matcha (matcha) is made exclusively from shade-grown tea leaves. Tea plants are carefully cultivated, shielded from direct sunlight for a few weeks before harvesting to increase chlorophyll production and give a richer green colour. After picking, the leaves are thoroughly steamed, dried and ground to form a fine, velvety powder called matcha.
Japoniškos Ceremoninės Mačia nauda sveikatai
Antioxidants. Mačia garsėja didele antioksidantų, ypač katechinų, tokių kaip EGCG (epigallocatechin galatas), koncentracija. These powerful antioxidants fight oxidative stress, protect cells from damage and support overall health.
Concentration and calm. Machia contains the unique amino acid L-theanine, which promotes a relaxed state of alertness. This provides a balanced, long-lasting energy charge without the side effects often associated with coffee.
Boosting metabolism. The combination of caffeine and catechins in matcha can support a healthy metabolism and help with weight management.
Detoxification. Chlorophyll, which is abundant in macha due to the shading process, helps to flush toxins from the body and maintain healthy liver function.
Immune system. Macha is rich in nutrients, including vitamins (A, C, E), minerals (potassium, iron) and amino acids, which strengthen the immune system and increase resistance to infections.
Oral health. Mačia natūralios antibakterinės savybės gali padėti kovoti su burnos bakterijomis, skatinti sveikesnius dantis ir dantenas.
Dėmesio:
Nors paprastai mačia yra saugi vartoti ir vartojant saikingai, matcha yra gerai toleruojama, tačiau joje yra kofeino, kuris kai kuriems asmenims gali sukelti jautrumą.
Mačia sudėtyje yra (-)- epigalokatechino-3-galato. Dienos porcija turi būti mažiau kaip 800 mg (-)-epigalokatechin-3-galato (2 g porcija – 41 mg).
Excessive intake can cause irritability, sleep or digestive problems.
Pregnant or breastfeeding women and people sensitive to caffeine should be careful before including matcha in their diet.
Naudojimas ir ceremoninės mačia paruošimas:
Japoniška ceremoninė mačia tradiciškai ruošiama naudojant bambukinę matcha plakimo šluotelę ir dubenį, pagerbiant tradicinę arbatos ceremoniją.
Paruošimas: persijokite 0,5 – 1 arbatinius šaukštelius matcha į dubenėlį, įpilkite 100 ml karšto (apie 80 °C) vandens ir plakite zigzago judesiais, kol susidarys smaragdo spalvos putos. Jei norite, kad jūsų mačia būtų ne tokia stipri, įpilkite daugiau vandens arba augalinio pieno.
For best results, the whisk should be soaked in hot water before use.
Macha is becoming increasingly popular as a culinary ingredient, and has recently been used in cocktails, lattes, desserts and savoury dishes, where it can have a unique flavour and a distinctive colour.
The Japanese ceremonial machiya is a symbol of ancient wisdom and modern prosperity.
In addition to its cultural significance, this emerald color elixir offers great health benefits and pleasant sensations. Nesvarbu, ar dalyvaujate tradicinėje arbatos ceremonijoje, ar naudojatės mačia kulinariniuose atradimuose, šių ryškių žalių miltelių įtraukimas į savo kasdienybę žada dėmesio vertų pojūčių kelionę, kurias ji atneša kūnui, protui ir dvasiai.
Delicious!
Sources:
https://matcha.com
https://ujido.com
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.