Organic bulgur wheat groats

Probably not everyone has heard of bulgur. This is broken durum wheat, which is an excellent alternative to products made from refined wheat. However, it is not only a pragmatic but also a nutritious alternative: bulgur is a source of several vitamins and minerals and also boasts a high fibre content. Prepared bulgur groats have a nutty flavour, take longer to chew, are more nutritious than rice or couscous, and are higher in dietary fibre, protein, vitamins and minerals: they are high in calcium, phosphorus and iron.

Pour boiling water over the rinsed groats (1 glass of groats requires 1½ glasses of hot water) and, once boiling, simmer for 10-12 minutes.