Organic teff seeds

Organic teff seeds from the Eragrostis tef plant offer a wide range of nutritional properties and culinary versatility. Teff seeds are known for their exceptional nutritional profile, being a rich source of essential nutrients such as iron, calcium and fibre. They are particularly appreciated for their high protein content, making them an excellent choice for vegetarians and vegans. In addition, teff is gluten-free, making it suitable for people with gluten sensitivity or celiac disease. Teff seeds are often praised for their complex carbohydrates, which provide long-lasting energy, making them an ideal choice for athletes and those looking for stable blood sugar levels. The preparation of teff seeds can range from traditional Ethiopian dishes such as injera (a traditional fritter) to breads, pancakes and muffins. They are also a nutritious addition to salads and as a thickener in soups and stews. You can make porridge.
Their small size makes them easy to mix into smoothies and sprinkle on yogurt.
Including teff seeds in your diet not only gives your dishes a unique nutty flavour, but also many health benefits. Teff flour is also widely available and can be used to make gluten-free baked goods such as biscuits and cakes as an alternative for those with gluten sensitivity. Whether you are looking for a nutrient-dense food supplement or want to diversify your gluten-free cooking options, teff seeds are a useful and versatile choice that can improve the taste and nutritional value of your dishes.