Abyssinian nettle (Teff ) is an herbaceous plant , Eragrostis tef, native to the Ethiopian and Eritrean regions of East Africa. It is a small cereal crop that is mainly cultivated for its nutritious grains, which are used to make teff flour. Teff is one of the oldest known cultivated cereals and has been used in the diet of the inhabitants of these regions for thousands of years.
Benefits of Teff flour:
- Teff flour is rich in various nutrients. They contain high-quality protein, dietary fibre, iron, calcium, magnesium and B vitamins including thiamine, riboflavin, niacin and vitamin B6. In addition, teff flour is naturally gluten-free, making it suitable for people with coeliac disease (gluten intolerance) or gluten sensitivity.
- Teff flour is an excellent source of dietary fibre, which promotes healthy digestion, regulates blood sugar and supports cardiovascular health. Adequate fibre intake can also help with weight control by providing a feeling of satiety and encouraging regular bowel movements.
- Teff flour is an excellent choice for people with iron deficiency or anaemia. Iron is essential for the formation of red blood cells and for carrying oxygen throughout the body.
- Teff flour is a good source of calcium, helping to strengthen bones and teeth. This is particularly useful for people at risk of osteoporosis or who are trying to maintain bone health.
- Teff flour is an ideal substitute for traditional wheat flour in gluten-free baking, allowing those with gluten-related health problems to enjoy a wide range of baked goods without compromising taste or texture.
- Teff flour is a versatile and nutrient-dense flour with many health benefits. Gluten-free, combined with their high nutritional value, they are the perfect choice for people with specific dietary needs or for those who want to expand their culinary horizons. The slightly nutty and earthy flavour of teff flour gives the culinary products a charming taste. Jis gali būti naudojamas tiek saldžiuose, tiek pikantiškuose patiekaluose. Whether you are sensitive to gluten or just want to diversify your diet, teff flour can be a delicious and nutritious choice.
Consumption In Ethiopian and Eritrean cuisines, teff flour is traditionally used to make the traditional fritters injera. Teff flour can be used to make delicious and nutritious pancakes and waffles, which are perfect for a hearty breakfast or brunch. Teff flour can be added to bread to improve its nutritional value and give it a unique taste. They can also be used to make cakes, muffins, biscuits and scones.
Pancake recipe: 1 cup teff flour 1/2 teaspoon baking powder 1 tbsp coconut oil 1 cup almond milk 1 tbsp vanilla extract or vanilla powder 2 tablespoons maple syrup or jam
Heat a nonstick frying pan with a splash of oil over medium heat. In a large bowl, combine the teff flour, baking powder and all the other ingredients except the maple syrup. Stir until all the ingredients are well combined. Then add 1/4 cup of the pancake mix to the hot pan and cook for about 30 seconds, flip and cook until well cooked. Serve the pancakes with maple syrup or your favourite jam, or top with fresh fruit. Delicious!
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NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.