The maca plant Lepidium meyenii is native to the high Andean mountain regions of South America, especially Peru. It has been revered for thousands of years by indigenous peoples for its exceptional nutritional and healing properties. Maca has a rich history dating back to the Inca civilisation, where it was cultivated and considered a sacred crop. It thrives in the harsh conditions of the Andes, at an altitude of 13,000-15,000 feet, where few other plants can survive. Traditionally, local people have gathered and consumed maca as food and as a powerful natural remedy for a variety of ailments.
Tradicinis Maca naudojimas
1. Increased energy and stamina – maca has been used by indigenous populations to combat altitude sickness, boost energy levels and increase stamina, especially when performing strenuous activities at high altitude.
2. Balancing hormones – Maca has been used as an adaptogen to help the body adapt to stress and possibly regulate hormonal imbalances, especially in women. It is often used to relieve symptoms of menopause and PMS.
3. Fertility and reproductive health – traditional healers believed that maca could improve fertility and libido in men and women. It has been used as a natural aphrodisiac and to improve reproductive health.
4. Mood and cognitive function – some indigenous communities have used maca to improve mood, mental clarity, possibly due to its adaptogenic properties.
In recent years, maca has gained popularity around the world and research has confirmed many of its traditional uses:
1. Hormone regulation – Maca can help balance hormones, especially in women. It has been studied for its potential to alleviate menopausal symptoms such as hot flashes and mood swings.
2. Fertility – some studies suggest that maca may improve the quality and motility of male sperm and increase female fertility by regulating the menstrual cycle.
3. Energy and stamina – athletes and enthusiasts often use maca to improve physical performance and stamina.
4. Mood enhancement – Maca’s adaptogenic properties can improve mood, reduce anxiety and improve overall well-being.
5. Libido and sexual health – Maca is renowned for its potential aphrodisiac effects, with some studies showing increased libido and sexual satisfaction in both men and women.
Attention
Digestive problems Consumption of large amounts of maca may cause digestive problems such as gas, bloating or diarrhoea.
Hormonal changes – Maca’s hormone-balancing effects can affect individuals differently. For those with hormonal disorders, be careful.
Maca usage
Maca powder can be blended into smoothies, cereals, porridge, yoghurt or used as a natural sweetener in recipes.
Capsules are a convenient way to consume maca in controlled doses, usually in accordance with the recommended dose.
Recommended
Maca powder can be taken with water, juice or milk altrnative. The powder can also be mixed with food.
For adults, the recommended intake is between 3-9 grams (1-3 teaspoons) for a healthy person weighing around 70 kg.
For children up to 12 years of age, we recommend ½-1 teaspoon (1.5-3 grams) of maca powder per day.
Children over 12 years of age can eat 1-2 teaspoons (3-6 grams) of maca powder per day.
Sources:
https://www.themacateam.com/maca-benefits
https://www.webmd.com
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.