Organic Milk Thistle seeds, ground

Organic seeds of the true marjoram will enrich and diversify your daily diet.

High in protein. Protein helps maintain muscle mass growth, preserve muscle mass and maintain normal bone health. A varied and balanced diet and a healthy lifestyle are important.

Use in salads, breakfast cereals, smoothies, smoothies or as herbal tea (1 tsp. For 1 tsp of powder, pour over a glass of boiling water, cover and leave for 15 minutes, strain and drink).

To make the tea, you need 1 teaspoon of Milk Thistle (approx. 4 g) per glass of water. Drink 1 cup of the infusion. The daily dose (3 teaspoons) contains 12 g of Milk Thistle.