Organic date syrup, 450 g (300 ml)

Organic date syrup, 450 g (300 ml) Date syrup, also known as date honey or date molasses, has deep roots that are closely linked to cultures in the Middle East and North Africa dating back thousands of years. Date syrup is an integral part of Middle Eastern and North African cuisine. It is used to sweeten dishes, desserts and drinks. It is also used as a natural alternative to refined sugar. Benefits: nutritional value – date syrup is rich in essential nutrients such as potassium, magnesium and iron. It is also a source of natural sugars, mainly glucose and fructose, which provide a quick energy supply. Digestion – this syrup is a source of fibre which supports digestive health and can help with constipation. Natural sweetener – unlike refined sugars, date syrup retains its natural vitamin and mineral properties. Antioxidants – contains antioxidants such as flavonoids, carotenoids and phenolic acid derivatives, which can help reduce oxidative stress and inflammation in the body. High in sugar, calories: Although date syrup is a natural sugar, overconsumption can lead to problems such as weight gain and high blood sugar levels. Date syrup has a lower glycaemic index than refined sugars, but diabetics should still monitor their consumption. Usage Dates bars – mix chopped dates, sunflower seeds, oatmeal, cinnamon and date syrup. Press the mixture into a mould, flatten and cut into bars. Refrigerate until firm and ready to eat. Date sweetener – add date syrup to a cup of warm drink to taste. Mix and enjoy the natural and delicious sweetness. Date dessert – bake apples in the oven with cinnamon and a little date syrup until soft and juicy. Serve with vanilla ice cream. Date cake – add date syrup instead of refined sugar to your baked goods or cakes to give a natural sweetness and subtle date flavour.
Date marinade – prepare a date syrup marinade by mixing it with a mixture of oil, vinegar, garlic and herbs. Marinate vegetables before roasting or grilling to give them a delicate sweetness and flavour. Date and nut snack – mix date syrup with cashew or almond butter and spread thinly on crackers or a slice of bread. Garnish with chopped nuts and seeds. Children will love flavoured porridge or pancakes with a little date syrup. It is important to remember that this syrup is quite sweet, so you can start with smaller quantities. NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues.
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