Turmeric, a bright golden spice, is a staple in many cuisines and traditional medicine systems around the world. Whether consumed fresh or dry, turmeric has impressive health benefits thanks to its active compound curcumin. Turmeric, or Curcuma longa, is a plant in the ginger family (Zingiberaceae) that originates from South-East Asia and has been revered for its healing properties for thousands of years. Its benefits are supported by traditional systems of medicine such as Ayurveda and Traditional Chinese Medicine (TCM), as well as by modern scientific research.
Use
Add dry turmeric powder to soups, stews, rice dishes or lentil dishes, even sprinkle it on salads for a warm and distinctive taste.
You can also make tea, and golden milk with turmeric by mixing it with warm plant milk and a little sweetener.
Studies claim that the combination of black pepper piperine and curcumin in turmeric increases curcumin absorption by up to 2000%.
Combining turmeric with black pepper therefore increases its potential health benefits.
You will also find turmeric powder weighed in our shop.
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.