Organic star anise , with its distinctive shape and flavour, is fast becoming one of the world’s most sought-after spices, especially for its potential health benefits. Its relative availability and price make it an excellent choice for culinary and medical applications worldwide.
What is star anise?
Star anise is actually the hardened fruit of a tree known scientifically as Illicium verum. This hardened fruit, which originates from Southeast Asia and parts of China, is often ground into a powder that is used as a spice in certain products and dishes. This star has been used for thousands of years in cooking and traditional medicine. The name star anise is a combination of its anise-like shape and taste. Although the plants are not related, the anethole in both plants imparts the distinctive flavour of liquorice, which is why it is so popular in cooking. The most popular spices containing star anise are the Chinese ‘5 spice blend ‘ and the Indian ‘Garam masala’.
This star-shaped spice is highly sought after for its active chemical compounds, especially those found in star anise oil. This star also contains a compound called shikimic acid, which is a very important part of anti-flu medicines around the world. The extraction and processing of this acid takes a whole year, so the price of star anise is mainly driven by the global demand for anti-flu medicines.
Star anise facts
Star anise is rich in antioxidants such as linalool, quercetin, thymol, terpineol, caffeic acid, anethole, kaempferol and coumaric acid, as well as high levels of iron. In addition, it has lower levels of vitamin C, calcium, potassium and magnesium. Other active compounds and organic acids, such as shikimic acid, fats and dietary fibre, also give star anise additional health benefits.
The calorie count of star anise is also quite low – only 23 calories per tablespoon.
Use of
Organic star anise is used in desserts, cakes, compotes and tea.
Star anise tea
Star anise tea is produced all over the world as a reliable remedy for many respiratory diseases, gastrointestinal disorders and hormone imbalances. The tea is easy to prepare and delicious!
Ingredients:
300 ml of water
2 star anise
Sweetener to taste
Instructions:
Bring the water to the boil in a small saucepan or kettle
Aniseed fruit in water
Cook on low heat for 10-15 minutes.
Remove the aniseed and sweeten to taste.
Serve hot and drink 2-3 times a day for best effect.
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.