Organic mung beans

The organic mung bean, Vigna radiata, is a versatile legume that has been cultivated for thousands of years. Mung has a rich history dating back more than 4000 years. Believed to have originated in the Indian subcontinent, they quickly spread to other parts of Asia and eventually reached Europe and America through trade routes. Mung has been highly valued for its nutrients.
Mung has great cultural and culinary significance in many Asian countries. In Ayurveda, mung is the most valued of all legumes. In Chinese cuisine, mung sprouts are a common ingredient. In South Korea, radish beans are used to make a sweet dessert known as “patbingsu”, while in the Philippines they are the main ingredient in the popular dessert “mung bean soup” or “ginataang mongo”.

Benefits
Radish beans are an excellent source of vegetable protein, making them an ideal choice for vegetarians and vegans.
High in dietary fibre, which aids digestion and promotes satiety.
Possibly a rich source of minerals.
Nutrient absorption – beans contain nutrients that help absorb other essential minerals.

Attention
In some people, radicchio may cause gas and bloating.

Use of
Mung can be sprouted and is a popular addition to salads, providing a crisp texture and fresh taste.
Mung is used in soups, stews and curries, smoothies and gluten-free bakery recipes.
Mung paste is commonly used as a sweet filling for cakes.

Wash and soak for about 4 hours before boiling.
Cook for about 40 minutes or until soft, 1:3 with water.

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.