Hazelnuts are a type of nut that grows on the hazelnut tree(Corylo avellana). It is mainly grown in Turkey, Italy, Spain and the USA.
Like other nuts, hazelnuts are nutrient-dense, rich in protein, fat, vitamins and minerals.
Hazelnuts have a sweet taste and can be eaten raw, roasted or ground into a paste.
Walnuts.lt on the health benefits of hazelnuts:
- Hazelnuts contain a unique combination of protein and vitamin E that strengthens muscles, and are recommended for people who do strenuous physical work.
- It is rich in vitamin B6, which is an important factor in enzymatic processes, the immune system and protein metabolism.
- It is rich in vitamin E, which is an important antioxidant that protects against the formation of cancer cells.
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information