Organic Ashwagandha powder

Organic Ashwagandha powder
Ashwagandha Withania somnifera, often called “Indian ginseng” or “winter cherry”, has been used in Ayurveda, one of the world’s oldest systems of holistic healing, for more than 3000 years. It thrives in dry regions of India, the Middle East and parts of Africa. Its name ashwagandha is derived from the Sanskrit ‘ashwa’ meaning ‘horse’ and ‘gandha’ meaning ‘scent’, perhaps referring to the strong smell of the root, believed to give vitality and horse power.
Ashwagandha is highly revered in Ayurveda and is used for health problems. The root of the plant is the most important part of the plant and is commonly used in various compositions to improve health.

Attention
Some people may experience stomach upset or diarrhoea when taking ashwagandha powder.
In some cases, Ashwagandha may cause drowsiness.
Ashwagandha may interact with certain medicines, so be careful if you are taking prescription medicines.
Pregnant or breastfeeding women should be cautious when taking ashwagandha, as its safety in such situations is not well established.

Use of
It is recommended to take 1/4-1/2 teaspoon of the powder once or twice a day, up to a maximum of 1 teaspoon per day. It can be mixed with water or taken with water.
The length of time it should be taken may depend on different factors. Some may need 3-6 weeks, others longer. For many people, Ashwagandha can be taken for several months, with a break after 3 months.

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.