Organic Ashwagandha powder
Ashwagandha Withania somnifera, often called “Indian ginseng” or “winter cherry”, has been used in Ayurveda, one of the world’s oldest systems of holistic healing, for more than 3000 years. It thrives in dry regions of India, the Middle East and parts of Africa. Its name ashwagandha is derived from the Sanskrit ‘ashwa’ meaning ‘horse’ and ‘gandha’ meaning ‘scent’, perhaps referring to the strong smell of the root, believed to give vitality and horse power.
Ashwagandha, highly revered in Ayurveda, is used to cure many health problems. The root is the most important part of the plant and is the most commonly used in various compositions. The roots have strong aphrodisiac, diuretic, antioxidant, antidepressant and antidiabetic properties, and are used to treat a wide range of diseases.
Ashwagandha is rich in vital vitamins and minerals such as calcium, iron and vitamin C.
Ashwagandha is known for its adaptogenic properties, which help the body adapt to stress and reduce anxiety.
Studies show that ashwagandha can improve memory, concentration and therefore may be a help in diseases such as Alzheimer’s.
Ashwagandha contains bioactive components and strong antioxidant properties that promote a healthy inflammatory response and immunomodulatory effects.
Ashwagandha is highly valued for its ability to increase energy and stamina. The active compounds in Ashwagandha increase vitality and reduce weakness and fatigue.
Ashwagandha can help balance hormones, making it useful in conditions such as thyroid disorders and hormone imbalances in women.
Often during menopause, women experience irregular menstrual cycles, menstrual cramps and other physical changes. Women often face the following problems as a result of increasing stress. Ashwagandha helps with these problems. It strengthens the adrenal glands’ ability to function while correcting hormonal imbalances.
Ashwagandha’s antimicrobial and antibacterial properties can help treat vaginal infections.
Ashwagandha is a natural aphrodisiac that helps to relieve anxiety and mental tension, while enhancing libido. Ashwagandha also increases virility and stamina in men.
Studies show that ashwagandha not only heals ulcers, but can also reduce their risk. Studies also show that ashwagandha, alone or in combination with other herbs, can reduce the amount of stomach acid, preventing the development of painful ulcers.
Ashwagandha contains alkaloids that act on the nervous system to reduce anxiety and stress. This has a direct impact on the health of human skin.
Ashwagandha increases the amount of oxygen in the body. These levels are very important for assessing cardiorespiratory endurance.
Ashwagandha can help with high cholesterol and high blood pressure.
Attention
Some people may experience stomach upset or diarrhoea when taking ashwagandha powder.
In some cases, Ashwagandha may cause drowsiness.
Ashwagandha may interact with certain medicines, so be careful if you are taking prescription medicines.
Pregnant or breastfeeding women should be cautious when taking ashwagandha, as its safety in such situations is not well established.
Use of
It is recommended to take 1/4-1/2 teaspoon of the powder once or twice a day, up to a maximum of 1 teaspoon per day.
The length of time it should be taken may depend on different factors. Some may need 3-6 weeks, others longer. You can stop taking it as soon as you have achieved the desired effect. For many people, Ashwagandha can be taken for several months.
Sources:
https://www.keralaayurveda.biz
https://www.healthline.com
https://www.netmeds.com
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.