Triphala, an herbal formulation originating from traditional Ayurvedic medicine, offers a unique blend of three powerful fruits: amalaki fruit(Emblica officinalis), bibhitaki fruit(Terminalia belerica), haritaki fruit(Terminalia chebula). This trio forms a powerful formula widely known for its health benefits.
Benefits of Organic Triphala (Triphala) powder
In Ayurveda, Triphala is used for its digestive benefits – to promote healthy digestion, relieve constipation and maintain regular bowel movements, and detoxify the body.
A healthy digestive system is essential for good health. An unbalanced and inefficient digestive system leads to a wide range of health problems by directly weakening immunity. Amalaki is rich in vitamin C, Amalaki strengthens the liver and gently removes toxins; Bibhitaki smoothly breaks down food particles and ensures the absorption of key ingredients, preventing gastrointestinal problems; Haritaki stimulates digestion and helps to eliminate abdominal gas and spasms. This has a positive effect on energy levels and can help with dizziness.
The powerful antioxidants in Trifala, especially Amalaki, can help fight oxidative stress and protect cells from damage caused by free radicals. This has implications for general well-being and maintaining youthfulness.
Because Triphala helps to effectively remove toxins from the body, promoting detoxification and cleansing, it is used in Ayurveda as a remedy to reduce arthritic inflammation and relieve pain.
Triphala strengthens immunity.
Triphala has an effect on metabolism and may help with weight loss.
Triphala is widely used for oral hygiene, skin and hair health and care.
Modern research confirms Triphala’s powerful anti-inflammatory, antioxidant, antibacterial and adaptogenic properties, as well as its ability to prevent dental edema.
Science claims that Trifala is a powerful three-herb formula with many effective therapeutic uses for maintaining homeostasis, as well as preventing and treating disease.
Attention
Although Triphala is generally well tolerated, sensitive individuals may experience mild gastrointestinal discomfort. Triphala should be started at a lower dose and gradually increased, which may reduce these effects.
Due to its laxative properties, excessive use of Triphala may cause diarrhoea.
Not recommended for pregnant and breastfeeding women.
Optimal dosage
It is recommended to start with 3 g (0.5 tsp) per day. Maximum dose 10 g per day.
Consumption
– 1-3 times a day after meals, 0,5 tsp. sp. Stir the powder in 0.5 – 1 glass of hot or warm water, drink warm.
– 1 time a day after dinner, 0.5 – 1 tsp. sp. Stir triphala powder in 0.5-1 glass of hot or warm water, drink warm.
On an empty stomach, more sensitive people may feel abdominal discomfort. The best way to take triphala is after a meal.
After 3 months. taking a break.
For oral hygiene
- Toothpaste – mix a little Trifala powder with water and use as toothpaste;
- Mouthwash – 0,5 tsp. Mix Trifala with 0.5 glass of water and use as a mouthwash.
Sources:
https://www.keralaayurveda.biz
https://www.healthline.com
https://www.ncbi.nlm.nih.gov
NOTE.
The information contained herein is not to be construed as a recommendation for treatment or other health issues.
We encourage you to make personal health decisions based on your own personal experience and consideration of a variety of sources of information.